Tantra Mentorship for Women - Online
Tantra is a divine feminine journey to reconnect to your body’s ancient wisdom. Once you start living the Tantra life, you’ll never want to go back! The transformation that I see in my clients once they begin walking this path is inspiring, even for me.
The Five Initiations
The Tantra Mentorship is structured around five initiations, each works with a different aspect of the self and marks a distinct stage of the journey. This is what you can expect in each initiation:
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Liberation through truth
The first initiation explores the parts of yourself that have been suppressed, rejected or left outside your conscious identity. We work with the shadow not simply to understand it, but to recognise the power, emotion and truth that may have been buried alongside it.
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Wisdom of the Body
This initiation centres on Kundalini and the movement of spiritual energy through the body. The work develops your awareness of this energy, your relationship with it and your capacity to hold greater levels of energetic intensity and perception.
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Liberation through detachment
This initiation explores the attachments through which we lose freedom: to people, identities, outcomes, desires, fears and old versions of ourselves. The purpose is not emotional withdrawal, but the ability to remain connected without being controlled by what you are connected to.
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Wisdom of Pleasure
This initiation explores desire, receptivity, the senses and your capacity to experience pleasure without immediately controlling, judging or diminishing it.
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Embodying Feminine Wisdom
The final initiation brings the work into your everyday life : as aspects of how you understand yourself, make choices, relate to others and move through the world.
Programme Format and Practical Details
The Tantra Mentorship is a private, online-only programme. It does not involve physical touch.
The mentorship includes:
One private 60-minute online session each week
One pre-recorded 10-minute oracle reading each week
Weekly exercises to support your practice and integration
WhatsApp support Monday to Friday, from 10am to 6pm UK time
The investment is £400 per month. There is no minimum commitment, and the mentorship may continue for up to 12 months. To cancel, please give notice by the 15th of the preceding month.
My Tantra work comes from my own sustained spiritual practice, study and direct experience rather than certification through a Tantra school or professional body. I teach the practices and framework that I personally work with, and I am transparent that this is a spiritual mentorship rather than a regulated therapeutic service.
Tantra Testimonials
Ashley, London
The Second Initiation
Honestly, working in finance as a woman is… a lot. Men at work would either underestimate me or stare at me instead of listening to what I was saying. I started avoiding presentations and leadership roles because I couldn’t deal with it anymore, and I ended up missing out on a pretty huge raise.
I started tantra because I thought I needed to be more confident and wanted to understand why my body reacted with bloating and inflammation whenever this stuff happened. Turns out, I wasn’t lacking confidence. I was angry. I’d just pushed it down so hard that I couldn’t feel it anymore. Instead, I kept making myself smaller so those men wouldn’t be uncomfortable.
Kritika just got it - she just helped me see that my anger wasn’t toxic, dramatic or something I needed to “fix.” It was telling me that something wasn’t okay. Once I actually listened to it, I found my voice. I filed a complaint with HR, action is being taken, and I’m now putting myself forward for leadership roles.
I’ve also learned to work with my body’s wisdom - keeping the details secret, sorry! When I’m bloated, achy or unusually anxious, I know how to direct my "wisdom" and resolve these issues. This has been such a game changer, I've never felt more sensual and powerful in my body. It's such a great feeling!
Kritika is also super friendly - you'll never feel like she's your mentor. What she's given me with my magical body, I will always be grateful for her.
Lucy Rose, Somerset
The Third Initiation
I didn’t go to Kritika looking for tantra. After losing my husband, I had so much going on inside me and, honestly, I just wanted someone to listen. She suggested we start with one emotional-release session, so I thought, why not? I wasn’t expecting quite so much to come up! I enjoyed that so much that I signed up for the full programme, a little treat for my retirement!
I'm in my third initiation now and learning to detach, and learning so much about myself. A lot of it went right back to my very traditional Catholic upbringing. I had always believed that being strong meant keeping quiet, carrying on and not making a fuss, however difficult things became. It's also made me look at my faith and my upbringing in a way I hadn’t before, I realised that the two weren’t necessarily the same thing.
Silence was difficult after my husband died - it just made the emptiness feel louder. I’m beginning to understand that being strong can also mean being vulnerable, asking for help and allowing someone to support you. I’m still discovering things as I go, but I already feel lighter, more open and more comfortable in my own company.
This is my only advice as somebody who's seen a lot of life - if you find it hard to sit with silence, learn tantra. It’s the best gift you can give yourself! Don’t waste another 30 years, like I did, before finding your beautiful self.
Swati, New Delhi
The Second Initiation
Jackie, Hawaii
The Fourth Initiation
For me The Tantra Mentorship has been a gamechanger. As a whole, the program seems to get to the core of what I have been just scratching the surface of for a couple of decades now. I finally have moments in my life where I feel truly comfortable in my skin and very safe in my body no matter what is going on around me. I am looking forward to discovering what I can create in my life from this newly- found embodiment!
Tanya (Kritika) is one of the most grounded, mature, and capable practitioners I have worked with. She is able to "call me on my stuff" in a very effective yet gentle way. My ego doesn't realize she is even doing it, so its defense mechanisms don't go up and the deepest layer of the issues get addressed.
This journey has been a deeply enriching and introspective experience for me. The course has helped me know myself at a much deeper level and, perhaps more importantly, has helped me recognise and embrace parts of myself that I wasn’t even consciously aware of before. It has given me the space to look inward with greater honesty, curiosity, and acceptance.
A very special part of this journey has been having Kritika as a guide. She has an incredible ability to probe precisely where needed - asking the right questions and gently bringing attention to things that may otherwise remain unexplored. At the same time, there is a great deal of gentleness and sensitivity in the way she holds space. During some of the more difficult phases of the process, her guidance helped me move through them without feeling overwhelmed, while still encouraging me to look at what needed to be seen.
The course has also significantly enriched my understanding of Tantra. It has helped me move beyond the limited ideas I previously associated with Tantra and appreciate it as a much deeper way of understanding oneself, one’s experiences, energy, relationships, and connection with life.
I have also begun to understand alignment differently. It is not simply about feeling balanced or “having it all together”; it can be about becoming aware of the different parts of oneself, accepting them, and learning to bring them into greater harmony.
For me, this has been a journey of self-discovery, reflection, acceptance, and integration. I am genuinely grateful for the insights and shifts this experience has brought about, and especially for Kritika’s presence and guidance through it all. Her ability to be both deeply insightful and wonderfully gentle makes this journey feel safe enough to explore even the more difficult and unfamiliar parts of oneself.
Julia, Vancouver
Completed Journey
Before I started the programme, I’d really lost touch with my sensual side. I found it difficult to receive pleasure and, honestly, I didn’t always feel comfortable talking about it. In the past, other women - even some of my closest friends - had reacted in ways that made me feel judged or ashamed. So I became quite careful about what I said and how I said it. The way I felt about my body as I got older played a part too.
With Kritika, I never had that feeling. From the start, she was so easy to talk to and I didn’t feel judged at all. I could just be honest, even about the things I’d normally hold back. The ease with which she takes you through the insecurities - I didn't even realise we were talking about past stuff that I had hidden in a very uncomfortable corner! Love that about her - she's a pro at emotional work.
I’ve learned how to talk more openly about pleasure, ask for what I actually want and let myself receive it - which was a big one for me! I’ve also learned how to meet my shadow. Now, if something comes up, I have techniques that help me untangle it instead of just getting stuck there.
I feel much freer now. I’m more playful, more open and definitely more confident about expressing what I want. I feel like I’ve found a part of myself again.