90-day Shadow Work Programme In London & Online

There is more to you than the self you know.

I call it the unseen : the emotions we suppress, the desire we struggle to acknowledge, the wounds we protect, and the patterns that continue shaping our choices beneath conscious awareness.

Shadow work brings these hidden parts into view so you can understand what they have been protecting, release years of conditioning, and move forward with self-knowledge and confidence.

Close-up of a person's neck, shoulder, and part of the face with warm, soft lighting creating shadows on the skin.

This programme may be for you if …

  • React intensely to particular situations without fully understanding why

  • Repeat the same pattern in relationships, work or family life

  • Understand your difficulties intellectually but still feel emotionally stuck

  • Feel disconnected from your self, body, or sense of identity

  • Carry emotions that feel older or heavier than the present situation

  • Struggle to trust your own feelings, needs, or decisions

  • Feel ready to meet the parts of yourself you have learned to suppress

What the programme involves

This is a 1:1 programme consisting of twelve 60-min sessions over 90 days (once every week). It unfolds through three phases:

Phase One : Discovery (Week 1-4)

This is where we will start to understand emotional patterns you are holding on to and why. For example, what keeps repeating in your life, what emotions feel disproportionate, what situations trigger you most, and what part of you feels stuck etc. By the end, I will create a personalised healing plan which will be like your emotional map to knowing your own thoughts, feeling patterns, and behavioural changes. What you'll achieve in this phase is clarity.

Phase Two : Release (Week 5-8)

This is the part where we will begin to cleanse and clear out all the unconscious patterns we identified in the "discovery" phase and you'll start to feel lighter, relaxed, the feeling of "coming home to yourself", more embodied, and less burdened. This is also the time when you will start to release a lot of pain - physical and emotional. 

I also like to do a lot of lineage work in this phase i.e. peeling back the layers of your DNA to reveal what trauma patterns you have inherited from your family. This part usually makes people realise how much they have been holding on to and performing that actually never belonged to them! What you'll achieve in this phase is freedom from somatic, emotional, and mental pain.

Phase Three : Integration (Week 9-12)

This is the final part where you will finally come face to face with your new self  - this is your transformation of meeting an emotionally aware and balanced version of yourself. As your healer, I will highlight the emotional triggers and patterns that have held you back from living authentically and what rituals you can practice daily to keep grounded in this new reality. Using tools like energy recalibration and somatic healing, I will help you rewire your emotional system so that you approach life from a changed narrative. This phase is a very embodied experience - everything you have worked through in the first two phases will be integrated within you and you will feel an instant transformation. 

What Is Included

The 90-Day Shadow Work Programme includes:

  • Twelve 1:1 sessions

  • One 60-minute session each week

  • A personalised emotional map (after week 4)

  • Shadow and emotional exploration

  • Energy healing where appropriate

  • Lineage and family-pattern exploration

  • Personal grounding and integration practices

  • WhatsApp support Monday to Friday, 9am–5pm (GMT)

  • Sessions in London, or online by video call

Programme Details

Duration: 90 days
Sessions: Twelve one-to-one 60-minute sessions
Frequency: One session each week
Format: In-person or online
Between-session support: WhatsApp, Monday–Friday, 9am–5pm (GMT)
Investment: ÂŁ1,200

Payment to be made in full, before the programme begins.

Enquire about the Programme

Frequently Asked Questions

  • No. You may know only that something keeps repeating, that certain situations affect you intensely or that you no longer feel like yourself. The Discovery phase is designed to help us identify the patterns beneath those experiences.

  • The first session begins with a detailed conversation about what has been happening in your life, what feels unresolved and what you would like to understand or change. We begin identifying the emotional patterns that will guide your personalised emotional map.

  • Energy healing is included in Phase Two (Week 4-8) of the programme. In this phase, you will be somatically releasing the blockages and traumas and I will use energy healing modalities to assist you.

  • Lineage work explores emotional roles, beliefs, coping strategies and relationship patterns that may have been learned or repeated within your family system. It helps you distinguish between what patterns genuinely belong to you and what you have been carrying because of your lineage.

  • Yes. The programme is available online by video call. In-person sessions are also available by appointment in Marylebone, London.

  • WhatsApp support is available for brief questions, reflections and agreed programme support between sessions, Monday to Friday from 9am to 5pm (GMT). It is not intended for emergencies, crisis care or continuous contact.

  • The programme reserves twelve sessions across the agreed period. Sessions can be rescheduled with at least 24 hours’ notice, subject to availability. A session missed or cancelled with less than 24 hours’ notice will be treated as used.